379 reactions · 109 shares |  Tone in 10  Short workout using a towel! 1. Wide squat with rotation 2. Side crunch with knee lift 3. Wide squat, reach into corner 4. Full roll down, reach for toes 5. Russian twist, reach up Do each exercise for 45s on 15s off and repeat! #workoutsforwomen #postmenopausefitness #laurakiddfitness #midlifehealthandwellness #womenshealthcoach #over50fitness #shortworkoutsonline #shortworkouts #onlineworkout #onlinefit | Laura Kidd Fitness | Facebook

383K views · 10K reactions | Fell The Burn & Try This Killer Abs Workout! #bodybuilding 1) Side To Side V-Sits - 3 x 8-10 Each Side 2) DB Across Body Crunch - 3 x 8-10 Each Side 3) Lying Leg Raises - 3 x 8-10 4) Upper Crunch + Twist - 3 x 8-10 Each Side 5A) Leg Raises - 3 x 10-12 5B) Hop Overs - 3 x 10-12 Each Side (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

6 Different Plank Variations you Should Try: 1. Plank to Single Arm Reach 2. Side Plank Lift & Lower 3. Plank to Balance Plank 4. Side Plank Crunch 5. Reverse Plank (this opens up the shoulders) 6. Cross Body Mountain Climbers BONUS: Shoulder Taps 30 seconds of each exercise Repeat the Circuit 3 times through for a killer core (and shoulder) workout!! 👏 Plank variations - https://gethealthyu.com/5-plank-variations-awesome-abs/ | Chris Freytag Get Healthy U

Lat pulldown variations! Here are some lat pulldown variations you can add to your routine: 1) Supinated (palms up) lat pulldown - Greater bicep contribution 🦾 - Shoulder extension, elbows close to and behind body 2) Pronated (palms away) lat pulldown - Shoulder adduction (bring arms down to the side) 3) Neutral / semiprone (palms in) lat pulldown - Shoulder adduction (bring arms down to the side) 4) Neutral / semiprone (palms in) wide grip lat pulldown - Shoulder adduction (bring arms down to