3 Lumbar Stretches to Help Improve Flexibility
2:29
YouTubeThe Joint Chiropractic
3 Lumbar Stretches to Help Improve Flexibility
In this video Dr. Patrick Bradley explains three types of Lumbar Stretches to help improve flexibility. 3 Lumbar Stretches to Help Improve Flexibility For all stretches, perform as advised by your chiropractor. Stretch 1: Hip Flexor Lunge We’ll start off with the Hip Flexor Lunge, which addresses the muscles that attach directly to the lower ...
319.8K viewsOct 5, 2017
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3K views · 46 reactions | ✨ Spine Stretch: wellness in every movement ✨ A simple yet powerful PCT exercise to improve back flexibility, release tension, and strengthen posture. ‍♀️ Add this stretch to your routine before every class and feel the difference. Breathe, stretch, and enjoy the wellness that movement brings. 並 #PCT #SpineStretch #WellnessInMotion #Flexibility #HealthyPosture #BodyBalance | Progressing Ballet Technique | Facebook
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3K views · 46 reactions | ✨ Spine Stretch: wellness in every movement ✨ A simple
Progressing Ballet Technique
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