6 Balance Exercises for Athletes

Physics Balance Technique@PhysicsBalance Technique

@thephysicslabs on Instagram: "Physics teaches us that balance is not magic, it is silent mathematics working under our feet. Every surface that holds weight is negotiating forces—gravity pulling downward, normal force pushing upward, friction resisting motion, and structure spreading stress across space. A floor does not “carry” weight at one point; it distributes it through countless atoms bonded together, passing force from particle to particle until the Earth itself answers back. When balanc