💞 Self-Compassion Phrase: "I am worthy of rest and renewal. I give myself permission to rest and recharge." Taking time to recharge and giving yourself permission to rest is an important part of self-care, and self-care is an act of self-compassion. Rest and renewal can come in different forms: sitting in silence, taking a nap, listening to a guided meditation, walking in nature, or simply pausing to breathe deeply for a few inhales and exhales (like right now :). In the MSC course half-day ret
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💞 Self-Compassion Phrase: "I am worthy of rest and renewal. I give myself permission to rest and recharge." Taking time to recharge and giving yourself permission to rest is an important part of self-care, and self-care is an act of self-compassion. Rest and renewal can come in different forms: sitting in silence, taking a nap, listening to a guided meditation, walking in nature, or simply pausing to breathe deeply for a few inhales and exhales (like right now :). In the MSC course half-day ret
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