1.1M views · 11K reactions | Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front?While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts.And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts.Make sure to combine all three for fully developed shoulders. | Pfau Fitness | Facebook

2.3M views · 24K reactions |  TARGET All Heads of the Shoulders on the Smith Machine! Overhead Press – Primarily hits the front delts, with some side delt activation. Upright Row (pulling up to lower chest) – Focuses on the side delts for that capped look. Bent-Over Wide Rows – Engages the rear delts (and traps) Try these variations to build well-rounded shoulders!  Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook

9.3K views · 46 reactions | How to take the PERFECT overhead shot Join Genius Craft - Expert Crafters to share your craft ideas and DIY's! | Genius Craft | Facebook

235K views · 1.4K reactions | Want help fixing your overhead squat? Here are two things that may be killing your OHS! Get our BRAND NEW shoulder mobility warmup guide for FREE by commenting "UNLOCK" in the comment section or clicking the link in the first comment below! | WODprep | Facebook

1.5M views · 29K reactions | ✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ | Fitnesslabo | Facebook

371K views · 3.3K reactions | Have problem shoulders? If you have shoulder pain when pressing overhead - This drill may be very helpful for you! .Shout out @muscleandmotion for the amazing anatomy graphics used today! | Squat University | Facebook