Meet me at Omega! The Omega Institute is where science meets practice—and this October, I’ll show you how to change your physiology at the source. Here’s the truth: your nervous system is 80% sensory afferent—meaning it’s driven by what comes into the body, not just your thoughts. That’s why shifting your input (breath, movement, senses) changes the output (stress, safety, connection). In our 5 days together, you’ll learn how to work with your body’s wiring to reset stress, rewire old patterns,

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