Maximize your bicep curls❗️ • • 🏋🏻if you’re not controlling the negative with your bicep curls, you’re missing out on a huge component to muscle strength. When you control the negative for a move #fbviralpost2025シ #fbreels2025ツ #likeforlikes #lifestyle | Dr. Rob Jones
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Maximize your bicep curls❗️ • • 🏋🏻if you’re not controlling the negativ…
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10K views · 35 reactions | NEGATIVE BICEP CURLS (ECCENTRIC PHASE)...
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Negative curls focus on controlling the eccentric (negative) portion of a bicep curl which many lifters neglect. Implement this technique and you will see (and feel) a better stimulus in your biceps
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