Stop muscle atrophy by changing your day to day easily
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Stop muscle atrophy by changing your day to day easily
This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition for fat loss and lean gains. If you want a practical approach to eating for muscle growth without overcomplicating it, this vlog is for you.
1 month ago
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2K views · 1.2K reactions | Abs Challenge 5 moves using 5-lb dumbbells Each move 40 seconds — repeat the full set 4–5x for a strong, toned core! No floor work — all standing and super effective  ✨ Follow for daily standing workouts to get in shape with me  #standingabs #absworkout #fitmom #dailyworkout #standingworkout #dumbbellworkout #corestrength #homeworkout #workoutwithme #fitover40 #freeworkout | Workouts By ZZ | Facebook
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