6 easy bed stretches for tight hips & legs
0:28
YouTubeamy dot
6 easy bed stretches for tight hips & legs
Need an easy bed yoga routine to stretch before working or going to school? This sequence can be done entirely in bed before you get ready for your day. It focuses on releasing your tight legs, hips and lower body. 6 easy bed stretches for tight hips & legs: 1 - Knee to chest + ankle circles 2 - Hamstring stretch + point/flex 3 - Spinal Twist 4 ...
71 views3 weeks ago
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