“Isn’t creatine a steroid?” “But creatine made me gain weight!” Not so fast amigo. In our cells, we use something called the creatine phosphate system. Think of this like premium jet fuel allowing our engine to produce more thrust. The more creatine we have available, the more fuel that can keep us going faster for longer. With that, water has to tag along for the ride adding muscle size and water weight. This supplement is also one of the most widely researched and has huge supporting evidence

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