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These are easy enough to do ANYWHERE (even at the park with your kiddos, lol) I love Kegels but I wanted to share these with you guys because... 1) Not everyone knows how to do a Kegel properly. 2) Doing a functional movement that involves the pelvic floor is sometimes more helpful. A lot of my core exercises are great for engaging your pelvic floor too 🙌 you can find a whole month's worth of free exercises in my bio! | Mommy Mango

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