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🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back for full development and better width. Each grip shifts the tension to a specific area: lower lats for a deep V-taper, upper lats for a wider appearance, entire lats for full activation, and mid-lats & lower lats to build thickness and strength through the whole pull. Focus on controlled reps, elbows driving down, and a tall chest position to maximize lat engagement. Small grip

18K reactions · 62 comments | Small grip changes, big results. All three variations will still target your lats and back, but each one shifts the emphasis to different areas:  Underhand = more lower lats & mid-back (depth)  Medium grip = more mid-back & lower traps (density)  Wide grip = more upper back & rear delts (width) Play around with these and feel where each one hits. Don’t just train your back, build it with intention  | Seth Wickstrom | Facebook