14 mid & lower traps exercises - fitguide.blog
fitguide.blog
14 mid & lower traps exercises - fitguide.blog
Your trapezius muscle, or "traps" for short, are more than those two bumps to the left and right of your neck. You can't see most of the muscle in the mirror at all. There is therefore more to a complete traps training than just shrugs. In this article we discuss exercises that specifically target your mid and/or lower traps.
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