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0:22
YouTube
VisionExPhysiology
Lower Trapezius Stretch
This week's exercise is the Lower Trapezius Stretch. Start on the floor in the 4 point position. Without rotating your torso take your hand under and across your body so that you feel a stretch in your mid back musculature and hold for 20-40 seconds. Slowly bring your hand back and repeat on the other side. As always check with your exercise ...
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