7 BEST Exercises for a Stronger Lower Back
11:54
YouTubeGravity Transformation - Fat Loss Experts
7 BEST Exercises for a Stronger Lower Back
These are 7 of the best exercises you can do to strengthen your lower back and prevent lower back pain from developing or reappearing. If you struggle with sciatica or just nagging low back pain try this workout with very light loads to slowly strengthen and develop your lower back musculature. Experience pain relief and improved strength like ...
1.8M viewsMar 14, 2021
Low Back Pain Relief
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
YouTubeTone and Tighten
331.1K viewsMar 25, 2021
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (With FREE Exercise Sheet!)
YouTubeMilton Chiropractic Clinic
1.9M viewsJun 19, 2021
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
7:37
5 Minute Daily Routine for Low Back Pain Relief (FOLLOW-ALONG)
YouTubePrecision Movement
131.6K viewsSep 9, 2022
Top videos
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
885.8K viewsMay 31, 2021
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good
17:48
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good
YouTubeWell+Good
70.4K viewsJul 9, 2021
Low Back Stretching Routine
💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
1:23
💥 3-Minute Low Back Pain Routine! ❌ Your low back hurts because you are missing key restrictions Your low back is affected by multiple other areas such as your hips and mid-back But if you don’t have a proper routine, you will miss these and stay in pain! 🔑 The key? These 5 simple movements that restore motion, reduce pressure, and get you feeling better fast 1️⃣ Windshield Wipers – Restore rotation through your low back and hips 2️⃣ 90/90 Hinge – Free up your hips to take tension off the spin
FacebookGrant Elliott
62.2K views2 months ago
36K reactions · 4.6K shares | Release Low Back Pain with this Easy stretching #lowbackpain #backtension #lowbackpainrelief #stretching #PhysicalTherapy #viralreelschallenge | Jun Reyes | Facebook
0:20
36K reactions · 4.6K shares | Release Low Back Pain with this Easy stretching #lowbackpain #backtension #lowbackpainrelief #stretching #PhysicalTherapy #viralreelschallenge | Jun Reyes | Facebook
FacebookJun Reyes
1.2M views4 weeks ago
8.3K views · 317 reactions | 里 Ever feel like your low back pain just...
0:06
8.3K views · 317 reactions | 里 Ever feel like your low back pain just...
FacebookChitownchiro
18.6K views1 week ago
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
885.8K viewsMay 31, 2021
YouTubeStudio Jibby
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
3.6M viewsOct 18, 2020
YouTubeStudio Jibby
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back | Good Moves | Well+Good
17:48
17 Minute Pilates Workout to Stretch and Strengthen Your Lower Back …
70.4K viewsJul 9, 2021
YouTubeWell+Good
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
657.3K viewsSep 30, 2021
YouTubeTone and Tighten
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
16 Minute HIIT Workout, Low Back Friendly | Trainer of the Month Club | Well+Good
16:18
16 Minute HIIT Workout, Low Back Friendly | Trainer of the Month Clu…
64.8K viewsJun 28, 2021
YouTubeWell+Good
Workout 101- Strengthening The Lower Back (PAIN SAVER)
5:57
Workout 101- Strengthening The Lower Back (PAIN SAVER)
472K viewsJul 22, 2013
YouTubeJYM Supplement Science
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
20.4K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
8:56
6 of the Best Lower Back Exercises: Your New Back Mobility Routine
165.6K viewsAug 5, 2020
YouTube[P]rehab
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
465.5K viewsApr 16, 2020
YouTubeMichelle Kenway
10:36
The PERFECT Back Workout (Sets and Reps Included)
8.5M viewsFeb 17, 2019
YouTubeATHLEAN-X™
10:26
10 Minute Core Workout To Ease Low Back Pain | Good Moves | We…
87.6K viewsJun 25, 2021
YouTubeWell+Good
11:56
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
13:06
Easy Back Strengthening Exercises for Seniors and Beginners
114.1K viewsAug 25, 2022
YouTubeSpineCare Decompression and Chiropractic Ce…
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
2.3M viewsJul 6, 2023
YouTubeSpineCare Decompression and Chiropractic Ce…
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
73.7K viewsJun 13, 2022
YouTubeYoga with Joelle
7:30
10 Best Lower Back Exercises to Relieve Low Back Pain - Ask Doct…
736.9K viewsApr 25, 2018
YouTubeAskDoctorJo
10:59
10-Minute Core Workout For Lower Back Pain Relief [NO MORE BAC…
1.4M viewsJul 13, 2023
YouTubeTone and Tighten
29:51
30-Minute Back Workout At Home (Dumbbells Only)
201.8K viewsApr 17, 2023
YouTubenourishmovelove
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
7:13
Gentle Lower Back Exercises for Beginners - Home Routine
80.8K viewsDec 20, 2019
YouTubeMichelle Kenway
20:05
20 Minute Pilates Workout for Lower Back Pain | Good Moves | Well+Go…
77.9K viewsDec 22, 2020
YouTubeWell+Good
7:52
5 Exercises for a Strong Lower Back (NO MORE PAIN!)
10.3M viewsAug 7, 2020
YouTubeCalisthenicmovement
10:01
The 💯 Back Workout (MOST EFFECTIVE!)
1.9M viewsDec 1, 2022
YouTubeATHLEAN-X™
13:30
Simple Lower Back Exercises for Seniors (Lumbar Spine Exercises…
336.7K viewsSep 26, 2018
YouTubeMore Life Health Seniors
9:29
15 BEST Back Exercises For Growth (And How To Use Them)
1.7M viewsDec 5, 2021
YouTubeJeremy Ethier
31:15
30 min Low Back Hatha Yoga to Relieve Low Back Tension
160.3K viewsJul 31, 2016
YouTubeYoga with Kassandra
See more videos
Static thumbnail place holder