Lateral Band Walks - Variations for Athletes | Glute Med. Activation
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Lateral Band Walks - Variations for Athletes | Glute Med. Activation
Tips are provided on how to properly perform Lateral Band Walks to activate the glute med. and strengthen the hips. 4 different variations are taught. Bring Out Your Athlete! Follow us on: Website – https://www.simplespeedcoach.com Instagram – https://www.instagram.com/simplespeedcoach/ Twitter – https://twitter.com/SimplSpeedCoach ...
7.8K viewsNov 29, 2017
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