6.2K views · 267 reactions | Lateral KB work on rotation strength and coordination. With kettlebells you can build true full body strength in all planes of motion as opposed to just frontal and transverse plane. Don’t neglect the sagittal! | Kettlebell Kings | Facebook
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6.2K views · 267 reactions | Lateral KB work on rotation strength and …
6.3K views2 weeks ago
FacebookKettlebell Kings
7 Kettlebell Rotation Exercises To Vary Your Core Workouts
7 Kettlebell Rotation Exercises To Vary Your Core Workouts
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programme.app
2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be performed with a KB, DB, or a plate. It is a great movement to work on, and develop strength in resisting rotation in the trunk and creating/controlling rotation in the thoracic area. Do some as a warmup drill, or start getting some reps in at the end of your workout as some ab work. | Darkside Strength | Facebook
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2.2K views · 34 reactions | The HALF KNEELING KB CHOP can be perfo…
2.2K views2 weeks ago
FacebookDarkside Strength
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Z. Cardwell on Instagram: "✅Rotation ✅Power ✅Force-absorption ✅Coordination • Muscles used: ✅Biceps ✅Obliques ✅Glutes ✅Quads ✅Hamstrings ✅Gastrocnemius ✅Soleus • I don’t think you need any more reasons why you should do this one 😂 I recommend using a weight you can do 5-7 reps on each leg. I have the @xplate kettlebell here! • • • #fitness #fit #workout #dad #wellness #abs #core #garagegym #kettlebell #kbworkout"
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