My nana taught me this hack to relieve joint pain in 5 mins with 0 work. Here’s how it works | Health Tips Tricks
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My nana taught me this hack to relieve joint pain in 5 mins with 0 …
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Have you Tried this Joint Pain Hack? Heat is effective for treating stiffness because it promotes blood circulation and relaxes the muscles; cold reduces inflammation and temporarily alleviates pain. Apply heat to affected areas by taking a long, warm bath or by laying a heating pad over the affected area. For cold treatments, place a gel ice pack on the painful joint--remember to protect the skin with a towel. Don't apply cold for more than 8 minutes at a time. #jointpain #joint #inflammation #
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