35 reactions | Jenny shared that she likes to include carbs, as well as protein in her post-workout meals.  ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association) | Facebook

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19 reactions | ISSA is partnering with Truecoach! ️ Watch the full video with Hannah Tatro at https://bit.ly/3QZkiqW to understand what this means and how it will benefit our ISSA Personal Trainers! #truecoach #issacertified #personaltraining | ISSA (International Sports Sciences Association) | Facebook

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