Which variation is for you? It doesn’t matter which version of a pose you do. It matters that you show up, put in the effort and find what works. It may change day to day. Just because you can do something one day doesn’t guarantee that you’ll do it everyday. Not is it necessary to push the body to pain to see results. Instead, practice is more about meeting ourselves honestly and lovingly than it is about pushing towards some far flung goal. As long as we are on the mat, it counts. Day 8 of the

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