3 Common Foods That Disturb Your Gut 🧠➡️🩺 Did you know 85% of our immunity lives in our gut? So what you eat daily directly shapes your health. 🚫 1. Milk Products – Can trigger bloating, acne, and inflammation for many. 🍷 2. Alcohol – Irritates the gut lining and weakens digestion. 📦 3. Packet & Processed Foods – Loaded with preservatives, sugars, and chemicals that harm gut bacteria. Keep your gut happy, your immunity stronger ✨💚 Heal from inside ➡️ Glow outside. #GutHealth #HealthyLifest

11K views · 219 reactions | Eating whole fruits and veggies -- like sweet potatoes and broccoli -- can keep your immune system strong. | WebMD | Facebook