✨ Skill Focus: Hopping ✨ Hopping helps gymnasts build balance, control, and strength — all while developing ankle and knee stability. It’s a simple movement that supports bigger skills like leaps and tumbling! 🤸‍♀️💪 | glxy.gymnastics
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✨ Skill Focus: Hopping ✨ Hopping helps gymnasts build balance, co…
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