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Day 37: Unilateral Upper Body Strength +TABATA Finisher / HR12WEEK 4.0
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Day 34: Full Body METCON Workout with Dumbbells / HR12WEEK 4.0
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41MIN Lower Body Strength (Glutes & Hamstrings) // Day 31: HR12WEEK 5.0
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Day 51: Back & Biceps Strength (plus AMRAP Finisher!!) / HR12WEEK 4.0
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40 MIN Full Body Calisthenics (HIIT & Core) // Day 48: HR12WEEK 5.0
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Day 55: Core Strength & Full Body HIIT with Dumbbells / HR12WEEK 4.0
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Day 60: Energetic NO REPEATS Strength & Cardio / HR12WEEK 4.0
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