Handstand Masterclass (Open Level)
1:31:40
YouTubeXcross Fitness
Handstand Masterclass (Open Level)
In this 90-minute session, we focused on refining handstand shapes — working on the straight line, straddle, and tuck positions. We explored how alignment, control, and body awareness connect these three shapes, along with drills to build balance, strength, and smooth transitions between them. 💪🤸‍♂️ Whether you’re just learning ...
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