12 reactions | We all have excuses for skipping a workout. Not anymore! This quick dumbbell only routine will get you on the fast track to lean muscle and a sculpted body! Burn fat while you tone up from head to toe. 1 - Single Leg Deadlift with Curl & Press 2 - Woodchopper 3 - Bent Over Rear Shoulder Fly 4 - Bicep Curls 5 - Squat Thrusters | Gymra Fitness | Facebook

Exercise 1 🌟 Lose Weight, Gain Energy An accessible movement for weight loss that also stretches and opens the shoulders, neck, and hips – perfect for those who sit a lot.Start with as many repetitions as you can and work up to 200 daily (100 each side). As you lift your arms, engage your internal organs by gently lifting them inside your belly. Let them naturally drop as your hands move to the side. Be gentle and avoid forcing your body. If you have physical concerns, go slowly and focus on or