18K views · 457 reactions | One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break posture. The key to getting it right? The static stability of your core. Hold 1/2 your body weight overhead and alternate your steps...left over right, left behind right and vice versa. #coretraining #staystill #keepyourbalance #tightenitup #abs #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X | Facebook
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18K views · 457 reactions | One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break
One of my favorite ways to train the core is...to not move it at all!! The goal with these overhead grapevines is to not lose your balance or break posture. The key to getting it right? The static...
18.5K views3 weeks ago
Grapevine Exercise Benefits
Zumba is one of the best exercise kaya't join us na😅.This is free for all wlang bayad enjoy kpa at may health benefits kpang makukuha🥰.Happy morning to all. #friendsfollowersViewers #zumba #zumbalovers | Jocelyn Curilan
2:47
Zumba is one of the best exercise kaya't join us na😅.This is free for all wlang bayad enjoy kpa at may health benefits kpang makukuha🥰.Happy morning to all. #friendsfollowersViewers #zumba #zumbalovers | Jocelyn Curilan
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2.3K views1 week ago
47K views · 733 reactions | Benefits of Static Stretching After...
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47K views · 733 reactions | Benefits of Static Stretching After...
FacebookWheng Star
28.3K views2 weeks ago
1.4K views · 603 reactions | Just an action with lots of benefits  #yoga #fitness #workout #exercise #fitnessmotivation #sport #fitnessmodel #strength #weightloss #trending #action #benefit #dailyfitness #fit #getfit | Ujjwal Sharma | Facebook
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1.4K views · 603 reactions | Just an action with lots of benefits  #yoga #fitness #workout #exercise #fitnessmotivation #sport #fitnessmodel #strength #weightloss #trending #action #benefit #dailyfitness #fit #getfit | Ujjwal Sharma | Facebook
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19.5K views3 weeks ago
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