20 min. 🈁 Stabilize your gliding vertebrae with gentle training
19:24
20 min. 🈁 Stabilize your gliding vertebrae with gentle training
157.6K viewsAug 2, 2019
YouTubeGabi Fastner
1/6♟60 min. Lendenwirbelsäule, Psoas, Iliosakralgelenk, Ischias | Rücken-Physio-Fitness
1:01:14
1/6♟60 min. Lendenwirbelsäule, Psoas, Iliosakralgelenk, Ischias | Rücken-Physio-Fitness
331.3K viewsJul 27, 2020
YouTubeGabi Fastner
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
36:50
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
660.9K viewsApr 23, 2021
YouTubeGabi Fastner
32 min. Spinal gymnastics without aids
31:39
32 min. Spinal gymnastics without aids
130K viewsJan 5, 2018
YouTubeGabi Fastner
15 min. SchwingStab-Training für den Rücken
15:01
15 min. SchwingStab-Training für den Rücken
777K viewsOct 20, 2016
YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
958.9K viewsFeb 6, 2021
YouTubeGabi Fastner
Pain-free lower back in 14 minutes, without equipment
13:33
Pain-free lower back in 14 minutes, without equipment
116.8K viewsJul 1, 2019
YouTubeGabi Fastner
17:26
20 min.🔹gentle exercise and strengthening for the knee
168.5K viewsJul 13, 2020
YouTubeGabi Fastner
16:39
🍏17 min. Standing gymnastics for seniors | without equipment, standing
842.7K viewsMar 11, 2020
YouTubeGabi Fastner
34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
1.1M viewsMay 5, 2020
YouTubeGabi Fastner
20:44
🧣20 min. Stabilize and mobilize the cervical and thoracic spine | without equipment
238K viewsMar 26, 2021
YouTubeGabi Fastner
12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
3.8M viewsMar 11, 2019
YouTubeGabi Fastner
24:31
~25 min. relaxed back training while lying down, without equipment
270.2K viewsAug 19, 2019
YouTubeGabi Fastner
15:34
🍊15 min. "pain-free lumbar spine" without equipment
171.4K viewsDec 4, 2019
YouTubeGabi Fastner
19:11
🌺 20 min. all-round program while sitting, without equipment
268.5K viewsDec 6, 2019
YouTubeGabi Fastner
15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
1.6M viewsDec 15, 2020
YouTubeGabi Fastner
22:52
🦒23 min. Head posture and cervical spine | without equipment
143.2K viewsMay 25, 2020
YouTubeGabi Fastner
31:10
🕐 30 min. Holistic back workout | no equipment required
382.8K viewsMay 4, 2020
YouTubeGabi Fastner
20:36
💜 20 min. fascia release | without equipment, standing
287.3K viewsJul 3, 2021
YouTubeGabi Fastner
12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | ohne Geräte, im Stehen
855K viewsJun 15, 2021
YouTubeGabi Fastner
13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
729.6K viewsNov 29, 2019
YouTubeGabi Fastner
19:58
☀️ 20 min. Gymnastik am Morgen | ohne Geräte, im Stehen
120.2K viewsJul 7, 2021
YouTubeGabi Fastner
10:28
📘 10 min. Schultergürtel mobilisieren, Nacken entspannen
280.7K viewsAug 26, 2020
YouTubeGabi Fastner
25:11
1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
129.3K viewsJul 26, 2021
YouTubeGabi Fastner
46:13
🔗 Spinal gymnastics 45 minutes | without equipment
53.1K viewsJul 24, 2020
YouTubeGabi Fastner
20:24
20-minute senior fitness workout using a chair | standing and sitting
350.2K viewsMay 2, 2020
YouTubeGabi Fastner
35:04
🕔 35 min. strong back - strengthening around the spine
288.3K viewsMay 8, 2020
YouTubeGabi Fastner
30:03
🕒 30 min. oberer Rücken, BWS, Nacken und Schultergürtel | schmerzfrei ohne Geräte
412.5K viewsMay 6, 2020
YouTubeGabi Fastner
20:25
❌ 20 min. Gymnastics for the lumbar spine | pain-free and stable
43.5K viewsJun 11, 2021
YouTubeGabi Fastner
27:20
❇️ in 28 min. Lumbar spine - area finally pain-free, without equipment
186.5K viewsMay 27, 2019
YouTubeGabi Fastner
See more