I will forever say that if there is a will there is a way! My mind is constantly blown because there's an endless possibilities when it comes to movement. If one doesn't work, try it another way! If squats bother your knees, flipping the movement can give you all the mobility without any of the pressure.⁣ ⁣ When you take gravity off the joint, your body finally gets a chance to retrain the pattern without pain guarding the movement.⁣ Upside-down squats help you:⁣ ⁣ • explore knee flexion without
0:10
I will forever say that if there is a will there is a way! My mind is constan…
137.8K views1 month ago
FacebookMandy Froehlich
35K views · 4K reactions | It's all connected | Mandy Froehlich | Facebook
0:09
35K views · 4K reactions | It's all connected | Mandy Froehlich | F…
149.5K views1 week ago
FacebookMandy Froehlich
If you want to go from “stuck” to more open, don’t just stretch — strengthen. When one muscle group activates, its opposing group has to relax. This is called reciprocal inhibition — and it’s how your nervous system naturally unlocks tightness. So if your hamstrings or shoulders feel locked up, it’s not always about forcing more length — it’s about teaching your body to create balanced strength. Start by strengthening the opposite side (hip flexors, quads, deep core) and watch your flexibility e
If you want to go from “stuck” to more open, don’t just stretch — st…
889.8K views3 months ago
FacebookMandy Froehlich
13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | Facebook
0:15
13K views · 767 reactions | Careful of your neck! | Mandy Froehlich | …
21.9K views1 week ago
FacebookMandy Froehlich
31K views · 7.7K reactions | Let me know how this one feels! | Mandy Froehlich | Facebook
0:11
31K views · 7.7K reactions | Let me know how this one feels! | Mandy …
614K views1 week ago
FacebookMandy Froehlich
12K views · 351 reactions | It honestly boils down to one thing....Practice. Practice balance and it does get easier. It also gets easier if you know what to do and what to engage. I teach this in my mobility program. Comment BALANCE and I'll send you the details. | Mandy Froehlich | Facebook
0:32
12K views · 351 reactions | It honestly boils down to one thing...…
14.4K views2 weeks ago
FacebookMandy Froehlich
26K views · 1.9K reactions | This one can be a bit sticky at first but after a while things loosen up. I love the way it strengthens the core too. Comment PLAN to get the link to my mobility (price going up very soon) and core programs. | Mandy Froehlich | Facebook
0:08
26K views · 1.9K reactions | This one can be a bit sticky at first but …
53.9K views1 week ago
FacebookMandy Froehlich
0:14
11K views · 510 reactions | Train and move your body in all the ways be…
13.9K views1 week ago
FacebookMandy Froehlich
0:10
58K views · 1.8K reactions | Hi my name is Mandy and I'm addicted t…
53.4K views1 month ago
FacebookMandy Froehlich
0:11
9.9K views · 619 reactions | Balance isn’t just about standing on one...
21.1K views4 weeks ago
FacebookMandy Froehlich
0:19
13K views · 1.7K reactions | If crunches or sit-ups bother your n…
54.2K views3 weeks ago
FacebookMandy Froehlich
0:07
17K views · 2K reactions | Most people overcomplicate mobility, b…
87.3K views1 week ago
FacebookMandy Froehlich
0:09
26K views · 2.4K reactions | This simple move done daily can make …
154.7K views2 weeks ago
FacebookMandy Froehlich
0:10
1.3K reactions · 107 comments | Your body knows where it is in sp…
44.6K views1 month ago
FacebookMandy Froehlich
0:09
63K views · 8.1K reactions | Not kidding—this is exactly why I teac…
272.3K views3 weeks ago
FacebookMandy Froehlich
0:15
16K views · 1.4K reactions | Mindful moves are  and cues to become …
62.2K views3 weeks ago
FacebookMandy Froehlich
0:11
I'll always take the 2 for 1 deal with movement. Try this one where we …
200.7K views5 months ago
FacebookMandy Froehlich
0:12
38K views · 1.4K reactions | Literally I don't think there is a move for th…
119.2K views3 weeks ago
FacebookMandy Froehlich
0:09
27K views · 1.1K reactions | The Pilates ball adds some much knee…
34.8K views2 weeks ago
FacebookMandy Froehlich
0:13
27K views · 4.8K reactions | This move trains pure hip mobility and …
159.8K views3 weeks ago
FacebookMandy Froehlich
0:06
504K views · 2K reactions | Because more often than not tight hip flexo…
119.6K views1 week ago
FacebookMandy Froehlich
0:08
6.6K reactions · 196 comments | Use the small ball as biofeedback to w…
149K views2 weeks ago
FacebookMandy Froehlich
0:17
456 reactions · 44 comments | Feeling for my lower ribs and hip …
15.5K views1 week ago
FacebookMandy Froehlich
0:11
76K views · 638 reactions | Your inner thighs (aka adductors) do m…
31.4K views1 week ago
FacebookMandy Froehlich
0:07
21K views · 506 reactions | Hi my name is Mandy and I'm addicted to...
23.7K views1 week ago
FacebookMandy Froehlich
0:15
43K views · 30K reactions | It’s not about doing it perfectly—it’s...
1.4M views2 weeks ago
FacebookMandy Froehlich
0:20
26K views · 798 reactions | It's called eccentric contraction and it's a fas…
62.6K views1 week ago
FacebookMandy Froehlich
0:05
34K views · 2.8K reactions | The forgotten muscle group is definitel…
107.7K views2 weeks ago
FacebookMandy Froehlich
0:11
Did you know an unstable core can be genetics-your deep core just n…
13.9K viewsJul 27, 2024
FacebookMandy Froehlich
0:19
14K views · 965 reactions | A simple flow to get your spine, hips and sh…
35.8K views4 weeks ago
FacebookMandy Froehlich
See more videos
Static thumbnail place holder