Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
borntoworkout.com
Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits
What are Dumbbell Flys Dumbbell flys, also popular as dumbbell flyes are weight-training exercises performed for increasing upper body strength. While a dumbbell fly primarily engages your chest and shoulder muscles, it works the muscles in your arms and back as well. Flys can be done using a cable machine, but the simplest equipment used […]
Mar 20, 2018
Fly Press Workout
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75K views · 1.7K reactions | Want to feel your chest really working? Add the cable fly press to your next upper body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #upperbody #fitness #muscle | Marcus Filly | Facebook
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75K views · 1.7K reactions | Want to feel your chest really working? Add the cable fly press to your next upper body workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #upperbody #fitness #muscle | Marcus Filly | Facebook
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