24K views · 468 reactions | From @r.a_movement 1.) Active toe flexion and extension 2.) toes extension 3.) spread your toes 4.) toes curls 5.) short foot exercise on yoga block 6.) reversed step up 7.) sissy squat - advanced variation 6.) exercises barefoot or with minimal shoes #footability #bottomup | Knees Over Toes | Facebook

💪 Elbow Flexion & Extension – Anatomy in Motion This video demonstrates the movements of elbow flexion and extension, highlighting the joint mechanics and muscular involvement that power upper limb function. 📚 It’s part of the Anatomy Programme on Physiopedia Plus, ideal for clinicians and students building knowledge. 👉 Subscribe to access the full programme: https://members.physio-pedia.com/why-physioplus/ #ElbowFlexion #ElbowExtension #AnatomyProgramme #PhysiopediaPlus #JoinPhysiopediaPlus

702K views · 11K reactions | In this animation, we demonstrate the...