1.1K reactions · 117 shares | Dance now. Scroll later. It's the natural order. | Gabrielle Roth's 5Rhythms | Facebook

The ending had me 💀. Dance fitness has so many benefits to our mental wellbeing. For starters, learning choreography stimulates various parts of our brain and improves memory, attention and problem-solving skills. Adapting to new rhythms and tempos encourages the brains ability to form new neural connections. How freaking cool is that?! Dancing also releases endorphins, our brain’s feel-good chemicals. It promotes social interaction, which can reduce anxiety and feelings of loneliness. And if t

13K views · 6.9K reactions | 30Days Dance course Day-5 steps -16 . . . . . . . #dancetutorial #dance #dancer #dancechallenge #dancevideo #tutorial #choreography #dancefitness #danceclass #dancelife #dancers #dancersofinstagram #dancevideos #dancelove #hiphopdance #hiphop #dancing #onlinedanceclass #shuffledance #dancelover #cardio #tiktok #dancetutorials #instadance #dancecover #shuffle #dancemoves #dancehall #dancegoals #learndance | Vinay Kumar Volt | Facebook