Slow twitch and fast twitch muscle fibers: Video, Causes, & Meaning | Osmosis
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Institute of Human Anatomy on Instagram: "Fast-Twitch vs. Slow-Twitch: The Perfect Eye Muscle Mix 🔥💪 You've probably heard of fast-twitch vs. slow-twitch muscle fibers. Let's talk about how your extraocular muscles use BOTH to achieve their incredible performance! Fiber Type Breakdown ⚡🐢 Fast-twitch fibers: Contract with high velocity Fatigue quickly Perfect for rapid movements Slow-twitch fibers: Contract with less velocity Fatigue-resistant Built for endurance Best of b
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Ethan on Instagram: "3 ways to build fast twitch muscles! 1. You must be lifting maximally. This doesn’t always mean heavy weight on the bar. For example, you can get a lot of benefit from single leg maximal lifts. This is especially good because single leg lifts apply to basketball players a lot more! 2. Plyo’s. But they must be intensive, meaning they require maximum effort to be achieved. There are many ways to do this… even a sprint could be considered a maximal Plyometric activity! 3. Lift
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