Our newest ‘high fibre’ meal plan is now available on The Fast 800 programme 🥘 With three meals a day for 12 weeks, including a vegetarian option, these plans are some of our favourites yet! Our nutritionist, Gabi says;⁠ “The nutritious recipes in our new high fibre meal plan really can benefit anyone’s health. They contain a good amount of protein and fibre to keep you satiated, while remaining lower in carbs. This is a diet that ideally we all should follow.” 🍴⁠ The recipes are also super ea

The new year often sparks a desire for change - and many of us set weight loss goals with the best intentions 💪 But keeping the motivation and making it last? That’s the real challenge. Here are some tips from @drjackmosley to help you turn your diet into a sustainable lifestyle - so your journey to better health lasts far beyond just a few weeks. 🌟 Click the link below for your fresh start in 2026 👇️ https://bit.ly/TF800HowtoSticktoResolutionsFB | The Fast 800

10K views · 25 reactions | The Fast 800 is a step-by-step weight loss programme with delicious meal plans, guided workouts and support to help you change your life for the better. Imagine what you could find when you lose weight. Lose weight, find freedom  Start today with 30% off, via our website only. Follow the link below️ https://bit.ly/TF800FreeTrialFacebook | The Fast 800 | Facebook

150 reactions · 11 shares | The Fast 800 Online Programme. A 12 week, step-by-step programme for weight loss and long term health  Our fully upgraded Online Programme is easier and more enjoyable than ever - access your mobile-friendly plan and Health Coach support anywhere and anytime. ✅ Start your 7 day free trial today! | The Fast 800 | Facebook

These recipes are some of our members' favourites - and shows that you shouldn’t be put off by the idea of a fasting diet. Our nutrition team has designed all of our meal plans to ensure they are not only delicious, but packed with good fats, protein and fibre to keep you satisfied and fuller for longer! A Mediterranean-style diet also come with a host of health benefits, such as weight loss, reduced risk of chronic illness and better mental health. ⁠ If you’d like to experience just how satisfy

Sometimes it can be tricky to achieve at least 60g per day of protein from diet alone. The Fast 800’s Protein Water in a delicious Apple & Blackcurrant flavour, makes reaching that goal deliciously simple. This is a fast-absorbing formula, with protein that fuels your muscles, supports weight loss, and is critical for metabolic health🍎✨ | The Fast 800