5.4K views · 140 reactions | DOUBLE LEG CYCLE DRILL: This drill is usually the final drill of a progression which we start out doing single leg cycles on each leg. This drills allows the athlete to feel: ✅ Proper hip height ✅ Heel recovery ✅ Correlation of arm to leg mechanics The transition after the wicket is the most important part to where the athlete can transfer the concepts into their actual sprint. | Fast University | Facebook