Low to high cable fly tutorial
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YouTubeIdris
Low to high cable fly tutorial
Low to High Cable Crossover (Upper Chest) 1️⃣ Pulley height: set around knee to mid-thigh for upward angle, max tension on upper chest fibers 📉 Too low increases front delt involvement and reduces chest focus 2️⃣ Feet hip-width, one step forward for stability: keeps balance and chest under tension through full range 3️⃣ Chest up ...
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