7.9K views · 114 reactions | Buckle up! This one is one of our favorites for strengthening the glutes. ️‍♀️ Grab an exercise ball or anything else that is round and follow this video to try the chop and lift squat. This will level up your squat game and you’ll feel those muscles working in a whole new way! | RunSmart | Facebook
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7.9K views · 114 reactions | Buckle up! This one is one of our favorite…
7.9K views2 weeks ago
FacebookRunSmart
1/2 Kneeling Chop & Lift Exercise - Cable Resisted Chop Exercise
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1/2 Kneeling Chop & Lift Exercise - Cable Resisted Chop Exercise
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@physiguru on Instagram: "Chop and Lift Drill Every Badminton Player Must Try #badmintontraining #sportsphysio #badmintontips Chop & Lift Exercise for Badminton | Strengthen Your Shots & Improve Control Want to improve your badminton game? The Chop and Lift exercise is a simple yet powerful drill that helps build strength, control, and precision in your shots. Perfect for players of all levels, this exercise enhances wrist power, racket stability, and shot accuracy on court. Looking for a simple
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Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
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