Lyle McDonald Generic Bulking Routine Spreadsheet (2026) - Lift Vault
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liftvault.com
Lyle McDonald Generic Bulking Routine Spreadsheet (2026) - Lift Vault
Lyle McDonald’s generic bulking routine (GBR) is a 4 day upper/lower split that focuses on building mass. It is a bulking routine for building mass that is designed to be run while on a caloric surplus with a weight gain goal of about 0.5 to 1 pound per week. It can be run for 6 […]
Aug 25, 2018
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