[ErgoStory] Bridge Method Back Strengthening Exercise
0:11
YouTubeErgo Story
[ErgoStory] Bridge Method Back Strengthening Exercise
#shorts A realistic 3D fitness lecture video, 10 seconds long. A female instructor in workout clothes demonstrates the Bridge Method on a yoga mat in a bright, modern studio with soft sunlight. On-screen text appears step-by-step: 1️⃣ Lie down and raise your knees 2️⃣ Lift your hips 3️⃣ Hold for 5 seconds — 3 sets of 15 times Then ...
1.3K views2 months ago
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21K views · 686 reactions | I know the glute bridge seems simple and "easy," but all too often we don't maximize this foundational movement. We are never above those basics! And the more we improve our recruitment patterns during those foundational moves, the more we can improve our heavy lifts, runs and rides! Dial in your Glute Bridge with these 4 TIPS: --> https://redefiningstrength.com/are-you-bridging-wrong?sl=facebookpost | Redefining Strength | Facebook
21K views · 686 reactions | I know the glute bridge seems simple and "easy," but all too often we don't maximize this foundational movement. We are never above those basics! And the more we improve our recruitment patterns during those foundational moves, the more we can improve our heavy lifts, runs and rides! Dial in your Glute Bridge with these 4 TIPS: --> https://redefiningstrength.com/are-you-bridging-wrong?sl=facebookpost | Redefining Strength | Facebook
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Follow Badge502 and join the family ❤️ Turns out you can crash under a bridge just as easily as on top of one. Who would have thought! #stitch #comedy #ems #emt #fyp #medical #trauma #emergency #emergencyroom #doctor #nurse #ambulance #BookTok #firefighter #picture #rizz #genz #millennials #guys #construction #taylorswift #comedy #funny #humor #joke #reels #shortvideos #cringe #fail | Badge502
Follow Badge502 and join the family ❤️ Turns out you can crash under a bridge just as easily as on top of one. Who would have thought! #stitch #comedy #ems #emt #fyp #medical #trauma #emergency #emergencyroom #doctor #nurse #ambulance #BookTok #firefighter #picture #rizz #genz #millennials #guys #construction #taylorswift #comedy #funny #humor #joke #reels #shortvideos #cringe #fail | Badge502
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