279K views · 2.7K reactions |  25-Min BOSU Cardio Blast SAVE this workout by @fitgurlmel for a quick sweat session you can do anywhere! Here’s the plan: 4 MOVES 4 ROUNDS⏱️ 45 seconds ON, 15 seconds REST Take 1 min break between roundsAll you need is a BOSU ball and 25 minutes to crush it! Tag a workout buddy and let’s get moving! ️‍♀️#BOSUWorkout #cardio | BOSU | Facebook

1.2K views · 31 reactions | Grab your BOSU® Balance Trainer, a light...

1.8K views · 27 reactions | Do you think you have good balance? Not only does balance training help with body awareness and proprioception, but it also helps improves performance, plays a major role in injury prevention and increases overall coordination. Put your balance to the test with 4 of doctor_reef's favorite BOSU® Balance Trainer exercises! --> https://bit.ly/31t2Tk8 | BOSU | Facebook

How do you use the BOSU® Balance Trainer? Power, flexibility, Pilates, or even agility work? Comment below. | BOSU

10K views · 100 reactions | The BOSU ball is the best tool for...