386K views · 7.1K reactions | Wide CHEST Workout Routine | Manu Gupta Fitness | Facebook

312K views · 29K reactions | Build A Bigger Chest With This Mass Building Workout! Alternating DB Incline Press - 4 x 8-10 Each Arm Side Chest Press - 3 x 10-12 Each Arm Incline Cable Fly - 4 x 8-10 Reverse Grip Press - 3 x 10-12 Bench Press - 3 x 8-10 Machine Fly - 3 x 10-12 Tricep Dips - 2/3 x (AMRAP) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook

325K views · 16K reactions | Mass Building/Superset Chest Workout! #bodybuilding Supersets: (A+B) 1A) Bench Press - 4 x 8-10 1B) Decline DB Fly - 4 x 10-12 2A) Incline Alternate DB Press - 3 x 8-10 Each Arm 2B) Machine Fly - 3 x 10-12 3A) Decline Smith Machine - 3 x 8-10 3B) Low To High Cable Fly - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook