Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
YouTubeCHRISTINA DORNER
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
Basic Step Aerobics 30 Minutes beginner step Workout 💦 130 bpm 💦 #41
165K viewsOct 14, 2020
Shorts
💪4 Rounds - embody your strength💪 Here is your full body workout to get athletic and feel awesome💯 Training details ⬇️ 1. 2hand Kettlebell swings | 20reps 2. P-bar Pushups shoot through Triceps dips | 10 reps 3. Double Kettlebell thrusters | 10 reps 4. Weighted Chin-ups | 10 reps Pause between rounds 90 - 120 seconds Weights ⬇️ I used 24 KG Kettlebells and a 15 KG weight vest - just for your orientation save - share -tag 🙏 #workoutoftheday #over50fitness #longevitylifestyle #fitfamgermany |
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39.7K views
💪4 Rounds - embody your strength💪 Here is your full body workout to get athletic
Stefan Spiritbody
Watching our @crossfithpc crew get after these 1,000 step ups in honor of all of our Veterans today was pretty awesome to see! We proud to serve, and appreciate, our local Veterans and hope you all felt a little extra love today! We greatly appreciate you & your family’s sacrifice  | The Athletic Zone | Facebook
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171 views
Watching our @crossfithpc crew get after these 1,000 step ups in honor of all of
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