3.6K views · 47 reactions | How to build a bigger chest. #benchpress #pecs | James White - Online Coach | Facebook
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3.6K views · 47 reactions | How to build a bigger chest. #benchpress …
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484 reactions · 6 comments | This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too ‍♂️ #benchpress | Australian Strength Coach | Facebook
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