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4:56
YouTube
Yoga & You
Beginners Yoga Series: 10 Most Important Yoga Poses for Beginners
Yoga is a commonly known generic term for the physical, mental, and spiritual practices. Originated in ancient India with a view to attain a state of permanent peace. There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility and balance, and it helps you relax and reduce stress. Here are 10 simple ...
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