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Coach Igor on Instagram: "TUG-OF-WAR BALANCE DRILLS → Master Your Stance. Master Your Power. When it comes to performance, balance is everything. These drills sharpen your stance, lock your positions, and teach you to transition under pressure while staying stable and explosive. This is just one of hundreds of functional lessons inside ▶️my APP — link in bio. #functionaltraining #athleticperformance #balancework #corestrength #movementtraining #flowtraining #strengthandconditioning #bodycontrol
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