B-Stance RDL Exercise Guide: How to, Benefits, & More
B-Stance RDL Exercise Guide: How to, Benefits, & More
10 months ago
generationiron.com
B-Stance RDL’s If single-leg RDLs feel unstable but bilateral RDLs don’t hit your glutes the way you want… this is your answer. Why B-stance works so well 👇 • Unilateral bias without the balance stress – ~80–90% of the load stays on the front leg so the working glute actually does the job • More glute stretch & tension than a standard RDL, especially through the bottom • Lets you load heavier than true single-leg work while keeping control • Fixes side-to-side imbalances without sacrificing for
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