Sarcopenia means age-related loss of muscle mass, strength, and performance, leading to frailty and disability. 2. It usually starts after 40–50 years and accelerates after 60, especially in sedentary, undernourished, or chronically ill adults. 3. Key risk factors are inactivity, low protein intake, chronic diseases (diabetes, CKD, COPD), obesity, smoking, and vitamin D deficiency. 4. Early signs are weak grip, slow walking, difficulty climbing stairs, getting up from a chair, or carrying daily

Sarcopenia: the basics - BSM Foundation

The Best Ways To Fight Sarcopenia — Age-Related Muscle Loss

46 reactions | At the age of 40, Sarcopenia, the loss of muscle mass and strength, sets in. Sarcopenia causes 8% of loss of muscle mass per decade, and this increases to 15% after 70 years of age. Don't compromise your quality of life. Drink 2 glasses of MARIGOLD HL Milk daily to increase your protein intake by 20g, and delay the onset of Sarcopenia. | MARIGOLD HL Milk SG | Facebook