883K views · 10K reactions | Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University | Facebook

A British educator named Frank Bell, captured after the fall of Singapore in 1942, refused to let the human spirit be broken in a Japanese POW camp. In the brutal Batu Lintang camp in Borneo, where education was forbidden, Bell and fellow officers established a secret university. Under constant fear, they held clandestine classes in seven languages, history, navigation, public speaking and practical skills like pig farming and poultry keeping. With no books, they created lessons on available scr