The 10 Best Arm Exercises for Strength and Definition | BarBend
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The 10 Best Arm Exercises for Strength and Definition | BarBend
Level-up your training toolbox with our list of the 10 best arm exercises and workouts. Learn how to grow your arms and streamline your programming.
6 months ago
Arm Bar Tutorial
13K views · 465 reactions | BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused | Facebook
1:37
13K views · 465 reactions | BJJ Tutorial: Scissor sweep, arm bar, rear naked choke from GN jr! Have fun out there dads! Keep it fun for the kids! Thanks for letting me share this. My daughter sees me work every day and she’s latched on to BJJ and video production and I want to encourage her to pursue both. Also she promised I could get back to editing after this production. -GN | Aperture Fight Focused | Facebook
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8.3M views · 47K reactions | TOP 5 BAR BETS AND TRICKS  (Tutorial) #tutorial #bartricks #barbet #learn | ashmarlow52 | Facebook
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324K views · 18K reactions | Nalah won by arm bar #fatherdaughter #jiujitsu #bjj #bjjgirls #mma #wrestling | Dominic Barry | Facebook
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324K views · 18K reactions | Nalah won by arm bar #fatherdaughter #jiujitsu #bjj #bjjgirls #mma #wrestling | Dominic Barry | Facebook
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