23K views · 63 reactions | Unlock True Ankle Mobility I used to...
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23K views · 63 reactions | Unlock True Ankle Mobility I used to...
Zac Cupples. Zac Cupples · Original audio. Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to ...
4.1K views1 week ago
Ankle Mobility Workout
78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility routine Try these 5 moves for ultimate ankle, knee, foot health. This will be especially essential for my runners who are absorbing a lot of impact every time they take a stride.. #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts | Elastaboy | Facebook
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78K views · 1.3K reactions | Try this 15min ankle & foot 禮 mobility routine Try these 5 moves for ultimate ankle, knee, foot health. This will be especially essential for my runners who are absorbing a lot of impact every time they take a stride.. #mobility #flexibility #fitness #physicaltherapy #yoga #workout #shoulders #reardelts | Elastaboy | Facebook
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