This is not just spiritual advice—it’s relational skill-building. Listening, regulating our reactions, and staying present in moments of tension are learned practices. And they matter not only in our closest relationships, but in everyday interactions—with coworkers, service workers, and yes, even strangers on the internet. This conversation is about learning the skills love requires. Not the feeling of being “in love,” but the practiced ways we show care, curiosity, and restraint—especially whe
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This is not just spiritual advice—it’s relational skill-building. Listening, regulating our reactions, and staying present in moments of tension are learned practices. And they matter
Dr. Alison Cook. . This is not just spiritual advice—it’s relational skill-building. Listening, regulating our reactions, and staying present in moments of tension are learned practices. And they matter not only in our closest relationships, but in everyday interactions—with coworkers, service workers, and yes, even strangers on the ...
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Emotionally Healthy Faith & Healing with Dr Alison Cook
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When the self-esteem movement tried to overcorrect, it failed so many people. In this conversation with Sharon Hodde Miller we unpack how “just love yourself more” became the wrong answer, and why true confidence and healing come from beholding God, not obsessing over yourself. ✨ Discover the freedom that comes from shifting your focus from self-improvement to wholeness in Christ. Search for The Best of You Podcast in your preferred podcast platform and listen to 🎧 Episode 182: Self-Esteem Cult
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When the self-esteem movement tried to overcorrect, it failed so many people. In this conversation with Sharon Hodde Miller we unpack how “just love yourself more” became the wrong answer, and why true confidence and healing come from beholding God, not obsessing over yourself. ✨ Discover the freedom that comes from shifting your focus from self-improvement to wholeness in Christ. Search for The Best of You Podcast in your preferred podcast platform and listen to 🎧 Episode 182: Self-Esteem Cult
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When the self-esteem movement tried to overcorrect, it failed so many people. In this conversation with Sharon Hodde Miller we unpack how “just love yourself more” became the wrong answer, and why true confidence and healing come from beholding God, not obsessing over yourself. ✨ Discover the freedom that comes from shifting your focus from self-improvement to wholeness in Christ. Search for The Best of You Podcast in your preferred podcast platform and listen to 🎧 Episode 182: Self-Esteem Cult
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Honor doesn’t always look like closeness. Sometimes it looks like boundaries that protect peace. 🎧 Take 8 minutes and listen to "What Does It Mean to Honor Your Parents?" on The Best of You Every Day found on The Best of You Podcast in your favorite podcast platform or click this link to listen: https://loom.ly/GMcBE-A | Dr. Alison Cook
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Honor doesn’t always look like closeness. Sometimes it looks like boundaries that protect peace. 🎧 Take 8 minutes and listen to "What Does It Mean to Honor Your Parents?" on The Best of You Every Day found on The Best of You Podcast in your favorite podcast platform or click this link to listen: https://loom.ly/GMcBE-A | Dr. Alison Cook
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Dr. Alison Cook on Instagram: "Did you check out this incredible episode featuring @johnmarkcomer where we explore the powerful connection between mental, emotional, and spiritual health? If you've ever struggled with anxiety within your faith journey, this is a must-listen! 🎧 Tune in to the full discussion, 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer— anywhere you get podcasts! #TheBestofYou"
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Dr. Alison Cook on Instagram: "Did you check out this incredible episode featuring @johnmarkcomer where we explore the powerful connection between mental, emotional, and spiritual health? If you've ever struggled with anxiety within your faith journey, this is a must-listen! 🎧 Tune in to the full discussion, 122: Navigating Anxiety, Therapy, and Spiritual Formation—Balancing Mental, Emotional, & Spiritual Health with John Mark Comer— anywhere you get podcasts! #TheBestofYou"
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What do you do when relationships feel risky after you’ve been hurt, betrayed, or let down, yet your heart still longs for real connection? In today’s episode, I’m joined by speaker and author Toni Collier for a powerful and honest conversation about the healing power of safe people, not just safe spaces. Toni shares her story of heartbreak and rebuilding, and together we talk about how true community helps us heal, how to recognize the people who can hold your story with care, and why isolation
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Dr. Alison Cook on Instagram: "Peace isn’t something you force. It’s something you learn to orient to, mind, body, and soul. Comment WISE to listen to The Best of You Every Day, a daily 8 minute devotional available on The Best of You Podcast. #dailydevotional"
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Dr. Alison Cook on Instagram: "What happens when we learn to engage Scripture with our whole inner life—our thoughts, emotions, and relationships—not just our willpower? This is about formation, not information. And it changes everything. Comment PAUSE and start listening to The Best of You Every Day. A wiser way of being human every day. ❤️‍🩹 #dailydevotionals #soulmending"
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Dr. Alison Cook on Instagram: "Real growth rarely comes from pressure or willpower. It comes from learning where we return when life gets heavy. Over time, I’ve learned that what shapes us most isn’t our intentions or even our beliefs—it’s the patterns we fall back on when we’re tired, afraid, or overwhelmed. The way we stay aware of our nervous system. The way we speak to ourselves. The places we look for safety. If something in you feels tired of striving, this conversation is for you. Comment
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Dr. Alison Cook on Instagram: "When trust has been broken, it’s easy to build walls instead of bridges. But what if healing doesn’t happen alone, what if it happens with the right people? In this clip from my conversation with @tonijcollier, we talk about how to recognize safe people, the courage it takes to open up again, and why real connection is the antidote to quiet loneliness. If your heart still wants to believe in love, friendship, and community after being hurt, this one’s for you. 🎧 E
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Dr. Alison Cook on Instagram: "Boundaries aren’t about building walls. They’re about creating space for what’s good to grow. 🌿 In this week’s episode of The Best of You podcast, I’m sharing a fresh take on boundaries—why they’re not selfish, how they protect your peace, and practical tips to help you honor your needs without guilt. Listen in anywhere you get podcasts or link in bio! #TheBestOfYou"
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Dr. Alison Cook on Instagram: "Sometimes joy doesn’t feel light or easy—it feels jarring. That’s not a failure. It’s your nervous system doing exactly what it learned to do. Neuroscience researcher, trauma educator, and joy scholar MaryCatherine McDonald @mc.phd explains how joy can feel unsafe when your body has learned to brace for loss—and how we can gently retrain our nervous systems to move toward joy instead of away from it. 🤍 💬 Comment JOY to listen to the full episode: “Tiny Joys, Big
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Dr. Alison Cook on Instagram: "What if self-denial was never meant to mean self-neglect? What most of us have been taught about “self-denial” is actually what is keeping us from becoming whole. In another part of my conversation with @sharonhmiller, we unpack how this idea has been misunderstood in church culture—and what Jesus actually meant when He called us to deny ourselves and what it really looks like to grow into the healthiest, most grounded version of yourself. Comment ‘182’ to listen t
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Dr. Alison Cook on Instagram: "Emotional connection is a skill—and many of us are still learning it. It’s not that we don’t love. It’s that we were never taught how to convey that love in a way that connects. Comment LOVE for an in-depth conversation on the skills none of us were taught when it comes to relationships. 🤍 What relational skills do you wish had been modeled for you earlier on? #soulmending #healingrelationships #healingyourself #thebestofyou"
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